Your 30s are typically a time for settling down, after using your 20s to take risks and find yourself. Many 30-somethings are busy raising a family and rising through the hierarchy at work. Those who have already been through that decade say that as their responsibilities accumulated, it became easier to neglect relationships and ignore […]
Category: Health & Fitness
6-Yoghurt mistakes that can make you fat
Beyond being healthy, eating yoghurt can be a great snack for weight loss because of its protein con tent. It helps keep you full so you’re not starved an hour after you eat. However, there are a few common yoghurt mistakes that can turn this weight-loss weapon into a secret calorie bomb. Here are the […]
Foods that you must try out for losing weight.
Oats Oats are not only healthy but they also aid in weight loss. It keeps you full the whole day and takes care of your heart as well. Apple Apples are rich in antioxidants that aid in weight loss. If you consume an apple before eating your meal it tends to cut down on calories. Plus the […]
Home remedies for sore throat
Salt water gargle: Though old-fashioned, saltwater gargle is quick and effective sore-throat relief. Besides being a mild antiseptic, salt helps to clear out the phlegm from your throat and reduce its swelling. Add half a teaspoon of salt in a glass of warm water. Stir it thoroughly, so it dissolves and gargle. Repeat about three times a […]
WHAT ARE THE SYMPTOMS OF LUPUS AND HOW IS IT DIAGNOSED?
WHAT IS LUPUS Lupus is a medical condition arising from immunity deficiency, which damages healthy tissues. Anyone can get lupus, but it often affects women. Under normal function, the immune system makes proteins called antibodies in order to protect and fight against antigens such as viruses and bacteria. Lupus makes the immune system unable to […]
