Carrots: During winter, replace your meat items with this veggie, so that it reduces your calorie intake. For example, if you enjoy hummus dip, try eating it with roasted, sauteed or steamed carrots, to make it into a healthy snack.
Radishes: They may be small vegetables, but they are packed with fiber and water, that will fill up your stomach up and not lead to any junk food craving.
Onions: These are fabulous for losing weight as they contain chromium, a mineral that helps cells respond to insulin and it also keep your glucose levels in check.
Leeks: This vegetable contains iron and calcium, which is connected to the lower abdominal fat. To consume it, add pureed leeks to your soups to make them richer, without adding calories.
Potatoes: Though everyone believes that potatoes don’t help in weight loss, they actually do, because they contain both soluble and insoluble fibers that take care of bad cholesterol. For best results, eat them with their skin
Spinach: Did you know, spinach offers twice as much fiber as any other green vegetable, which helps in losing weight? What’s more, it also contains antioxidants, which will give you an energy boost on cold days.