Turmeric/Curcumin: This is the king of spices when it comes to dealing with cancer diseases, besides it adding a zesty colour to our food on the platter. Turmeric contains the powerful polyphenol Curcumin that has been clinically proven to retard the growth of cancer cells causing prostrate cancer, melanoma, breast cancer, brain tumour, pancreatic cancer and leukemia amongst a host of others. Curcumin promotes ‘Apoptosis’- (programmed cell death/cell suicide) that safely eliminates cancer breeding cells without posing a threat to the development of other healthy cells. In cases of conventional radiotherapy and chemotherapy, the surrounding cells too become a target in addition to the cancer cells. Therefore, the side-effects are imminent.
Saffron: A natural carotenoid dicarboxylic acid called ‘Crocetin’ is the primary cancer-fighting element that saffron contains. It not only inhibits the progression of the disease but also decreases the size of the tumour by half, guaranteeing a complete goodbye to cancer. Though it is the most expensive spice in the world for it is derived from around 250,000 flower stigmas (saffron crocus) that make just about half a kilo, a few saffron threads come loaded with benefits you won’t regret paying for. Saffron threads can be used in various ways:
Cinnamon: It takes not more than a half teaspoon of cinnamon powder every day to keep cancer risk away. A natural food preservative, cinnamon is a source of iron and calcium. Useful in reducing tumour growth, it blocks the formation of new vessels in the human body. Some of the effective ways of including cinnamon in your diet are:
-Start your day with a cup of cinnamon tea (in leaf or sachet) -Make your breakfast meal a super healthy one; just add this wonder spice to your morning oatmeal and you are going well! -A fruity delight comprising chopped apples, a few walnuts and your magic potion cinnamon -Honey and cinnamon in your glass of milk before going to bed; no cancer nightmares assured!
Cayenne Pepper/Capsaicin (Chilli peppers): A promising spice with anti-cancer properties, an overdose of chilli peppers however should be restrained. Capsaicin induces the process of apoptosis that destroys potential cancer cells and reduces the size of leukemia tumour cells considerably. It can be concluded that apart from setting our tongues on fire, chilli peppers can scare cancer pathogens off too.
Ginger: This humble spice boasts of medicinal qualities that help lowering cholesterol, boost metabolism and kill cancer cells. Easily added to vegetable dishes, fish preparations and salads,
Others: Cloves, anise, basil, garlic, caraway, fenugreek, mustard, mint leaves, rosemary, Limonin (fresh lemon), virgin olive, vinegar and avocado are other cancer-fighting diet components.
Dr. K Medhi, Senior Consultant, Medical Oncology informs us on other diet habits that can keep cancer risk at bay:
1. A plant-based diet with a variety of fruits, vegetables, nuts, grains and beans is the best organic way to fight cancer.
Cancer fighting salad recipe: Couscous salad with sun dried tomato
Couscous Wheat- 120 gms
Turmeric – 1 gm
Salt/pepper To Taste
Sun dried tomato- 2 nos
Olives (black/Green) – 2 nos each
Mint leaves- 2 sprig
Bell pepper dices- 15 gm
Olive oil- 2 Tsp
Pickle onion- 2 nos
1. Take a pan and add salt, pepper, turmeric, couscous, olive oil and saffron. Steam the couscous for 5 minutes and chill immediately.
2. Now add lemon juice, bell pepper, olives, sun dried tomato, pickle onion (chopped) and dice ginger. Mix well and add mint. Mould it on top of lettuce leaves and serve chilled.