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Orange juice….

Enjoy the ‘fruit’ of your labour (Thinkstock photos/Getty Images) Drinking a glass of orange juice a day can keep your skin glowing and keep cold away. Orange juice is known to contain a high percentage of  Vitamin C, which is helpful in boosting the immune system. So, you will be less likely to catch various […]

Drink Lemon Water

Starting every morning with a glass of warm lemon water is actually a ritual in Ayurveda or Yogic traditions, used to stimulate digestion for the day and clear the body of any toxins that may have settled in the digestive tract overnight. While it is tricky to apply the strict burden of evidence expected by […]

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